4rd day of one month fitness and sports coaching camp

  4rd day of one month fitness and sports coaching camp 

Today's session started with suchma vayam all the students repeated all the yoga possess like 

1. Vajrasana

2. Suptvajrasana

3. Makarasana

4. Nawakasana

5. Bhujangasana

6. Balasana

7. Marjariasana

8. Tadasana

9.Ardhasalvasana

10. Salbhasansana

11.Trikonasana

12.Ardhachandrasana

13. Hastapadasana

14. Tadasana

15. Vrikchasana

16. Garudasana

17. Padmasana

18. Anulom Vilom Pranayam 

19. Kapal bhati Pranayam

20. Bhramari Pranayama

21. Om Chanting

22. Shavasana

Demo by Khushi & Sunami

Teacher Incharge  Dr. J. V. Ramteke, Department of Physical education