3rd Day of One month fitness and sports coaching camp

 3rd day of one month fitness and sports coaching camp 

Today's session started with suchma vayam all the students repeated all the yoga possess like 

1. Vajrasana

2. Suptvajrasana

3. Makarasana

4. Nawakasana

5. Bhujangasana

6. Balasana

7. Marjariasana (cat pose)

Today added

8.Trikonasana

9.Ardhachandrasana

10. Hastapadasana

11. Tadasana

12. Vrikchasana

13. Padmasana

14. Anulom Vilom Pranayam 

15. Kapal bhati Pranayam

16. Bhramari Pranayama

17. Om Chanting

18. Shavasana

Demo by Sunami Sahu

Teacher Incharge  Dr. J. V. Ramteke, Department of Physical education