Make every workout count

  

“The reason I exercise is for the quality of life I enjoy.” 

Kenneth H. Cooper

अगर आप भी केवल कॉस्मेटिक ब्यूटी के शिकार होकर जिमिंग कर रहै है, तो एकबार यह वीडियो जरूर देखें

 

वर्ल्ड लेवल बॉडीबिल्डर्स का ये हाल देखने के बाद मुझे लगता है, की विज्ञपनो और झूठी शान दिखाने से बेहतर है, की युवा वर्ग  सोच समझ के साथ सही स्वस्थ वर्धक वर्कआउट का चुनाव करे, क्यो की आखिर जीवन आपका हैं, जो निश्चित ही बड़ा अनमोल हैं।

Source: https://youtu.be/PLkU5HeR2xI

आपकी जेंडर, उम्र और अन्य   बातो को ध्यान रखकर ही सही वर्कआउट का चुनाव करे। योग, सूर्यनमस्कार, देशी व्यायाम, साइक्लिंग, तैराकी आदि अनेक नेचुरल तरीके उपलब्ध हैं। आप मुझे कॉमेंट सेक्शन में प्रश्न भी कर सकते है।

इस पोस्ट को जरूर पढ़ें 👇

https://jkskpc.blogspot.com/2021/09/what-is-best-way-to-stay-fit.html

Fitness motivational quotes

 

Come out from your comfort zone with the help of this fitness motivational quotes

Motivation is what gets you started. Habit is what keeps you going.

JIM RYUN

To enjoy the glow of good health, you must exercise.

GENE TUNNEY

Fitness is not about being better than someone else. It’s about being better than you used to be.

KHLOE KARDASHIAN

Take care of your body. It’s the only place you have to live.

JIM ROHN

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.

JACK LALANNE

I hate every minute of training. But i said, don’t quit. Suffer now and live the rest of your life as a champion.

MUHAMMAD ALI (more Muhammad Ali Quotes)

The pain you feel today will be the strength you feel tomorrow.

ARNOLD SCHWARZENEGGER

Do today what others won’t so tomorrow you can do what others can’t.

JERRY RICE

Do something today that your future self will thank you for.

SEAN PATRICK FLANERY

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

JOHN F. KENNEDY

If it doesn’t challenge you, it won’t change you.

FRED DEVITO

Train hard, turn up, run your best and the rest will take care of itself.

USAIN BOLT

Don’t limit your challenges, challenge your limits.

JERRY DUNN

Unless you puke, faint, or die, keep going.

JILLIAN MICHAELS

If you ever lack the motivation to train then think what happens to your mind & body when you don’t.

SHIFU YAN LEI

Exercise is done against one’s wishes and maintained only because the alternative is worse.

GEORGE A. SHEEHAN

Age is no barrier. It’s a limitation you put on your mind.

JACKIE JOYNER-KERSEE

We must train hard. It’s not about denying a weakness may exist but about denying its right to persist.

VINCE MCCONNELL

You can have results or excuses, but not both.

ARNOLD SCHWARZENEGGER

Remember this: Your body is your slave.  It works for you.

JACK LALANNE

What is the best way to stay fit?

  Best way to stay Fit

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If you want to stay fit always, then for this take full care of the following things. Come let's know.

1. Take a morning walk and light exercise, Yoga, Cycling etc. daily.

2. Use meditation to increase concentration.

3. Keep your senses under control and practice celibacy.

4. Drink 7-8 glasses of lukewarm water a day.

5. Take full sleep at night and always keep positive thinking.

6. Always eat nutritious food and do not consume intoxicants.

7. Consume foods containing vitamin C daily.

8. Massage the body with mustard or coconut oil twice a week.

9. If there is any problem with the body, contact the doctor immediately.

If you want to get the information with complete details then definitely visit the link given below.

Boxing motivational quotes

 

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Here are 36 of the most inspirational & motivational boxing quotes ever.

1.   “His mouth made him feels like he was going to win. Not his hands, I had my hand. He had his lips.” ~ Joe Frazier on his fight with ~ Muhammad Ali

2.   “The fight is won or lost far away from witnesses—behind the lines, in the gym and out there on the road, long before I dance under those lights.” ~ Muhammad Ali

3.   Boxing is the most beautiful thing after women. ~Canelo Alvarez

4.   I just want to create my own history. ~ Canelo Alvarez

5.   Boxing is serious. It's not a game. Just one punch - change life.~ Gennady Golovkin

6.   Boxing's a poor man's sport. We can't afford to play golf or tennis. It is what it is. It's kept so many kids off the street. It kept me off the street. ~ Sugar Ray Leonard

7.   “Bruce Lee was an artist and, like him, I try to go beyond the fundamentals of my sport. I want the public to see a knockout in the making.” ~ Sugar Ray Leonard

8.   “Rhythm is everything in boxing. Every move you make starts with your heart, and that’s in rhythm or you’re in trouble.” ~ Sugar Ray Robinson, considered by many to be the greatest boxer of all time.

9.   “The question isn’t at what age I want to retire, it’s at what income.” ~ George Foreman at age 45, on his fight with Michael Moorer

10. “The tempt for greatness is the biggest drug in the world.” ~ Mike Tyson

11.       “He can have heart, he can hit harder and he can be stronger, but there’s no fighter smarter than me.” ~ Floyd “Money” Mayweather Jr.

12. “I fight for perfection” ~ “Iron” Mike Tyson

13.   “Sure the fight was fixed. I fixed it with a right hand.” ~ George Foreman on his fight with Michael Moorer

14.       “The loss just made me hungry; it made me wants to go out and win another title.” ~ Thomas “Hitman” Hearns on his first loss to at the hands of Sugar Ray Leonard

15.     “In order to be at the top and maintain your focus you have to have something that motivates you. For me, it was what I perceived as a lack of respect from the boxing world as well as the media, which made me want to work so hard and be great.” ~ “Marvellous” Marvin Hagler

16.       “He saved my life, he saved my career. I can’t thank him enough for the chance to fight him.” ~ Ken Norton, 5-1 underdog seizing his opportunity and winning his fight against ~Muhammad Ali.

 

17. “Getting hit motivates me. It makes me punish the guy more. A fighter takes a punch, hits back with three punches.” ~ Roberto “Hands of Stone” Duran

18.    “The hero and the coward both feel the same thing, but the hero uses his fear, projects it onto his opponent, while the coward runs. It’s the same thing, fear, but it’s what you do with it that matters.” ~ Legendary trainer, Cus D’Amato

19. “The possession of muscular strength and the courage to use it in contests with other men for physical supremacy does not necessarily imply a lack of appreciation for the finer and better things of life.” ~ First black world heavyweight champion, Jack Johnson

20.        “If you screw things up in tennis, it’s 15-love. If you screw up in boxing, it’s your ass.” ~ Randall “Tex” Cobb

21.       “I’m not God, but I am something similar.” ~ Roberto “Hands of Stone” Duran

22.      “To see a man beaten not by a better opponent but by himself is a tragedy.” ~ Cus D’Amato

23.  “I was painfully initiated into boxing, because the guys I fought were a lot bigger than me.” ~ Sugar Ray Leonard

24.      “Boxing is the toughest and loneliest sport in the world.” ~ Frank Bruno

25.    “In boxing you create a strategy to beat each new opponent, it’s just like chess.” ~ Lennox Lewis

26.      “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion’.” ~ Muhammad Ali

27.    “It’s less about the physical training, in the end, than it is about the mental preparation: boxing is a chess game. You have to be skilled enough and have trained hard enough to know how many different ways you can counterattack in any situation, at any moment.” ~ Jimmy Smits

28. “That’s the most beautiful thing that I like about boxing: you can take a punch. The biggest thing about taking a punch is your ego reacts and there’s no better spiritual lesson than trying to not pay attention to your ego’s reaction.” ~ David O Russell

29.            “To become a champion, fight one more round.” ~ James Corbett

30.         “A champion is someone who gets up when he can’t.” ~ Jack Dempsey

31.    “The man who has no imagination has no wings.” ~ Muhammad Ali

32.          “Don’t count the days, make the days count.” ~ Muhammad Ali

33.         “When I was a young fellow I was knocked down plenty. I wanted to stay down, but I couldn’t. I had to collect the two dollars for winning or go hungry. I had to get up. I was one of those hungry fighters. You could have hit me on the chin with a sledgehammer for five dollars. When you haven’t eaten for two days you’ll understand.” ~ J.Dempsey

34.   “To be a champ you have to believe in yourself when no one else will.” ~ Sugar Ray Robinson

35.        Boxing is the toughest and loneliest sport in the world. You've got all the fans, lots of hangers-on jumping up and shouting different words. But when you actually go in the ring, it's a very lonely and scary place. It's just you and the other guy.~ Frank Bruno

 

Inspiring Quotes on Health, Life & Wellness

As per the word reference, the word all encompassing is characterized as: "described by cognizance of the pieces of something as personally interconnected and intelligible exclusively by reference to the entire." So, when we utilize the word regarding our wellbeing, what we mean is the perfect example of wholeness and wellbeing that incorporates the conspicuous actual variables, yet mental, enthusiastic, social, and surprisingly profound factors also.

According to the word reference, the word sweeping is portrayed as: "depicted by comprehension of the bits of something as by and by interconnected and coherent solely by reference to the whole." So, when we use the word in regards to our prosperity, what we mean is the ideal illustration of completeness and prosperity that fuses the obvious genuine factors, yet mental, excited, social, and shockingly significant factors moreover.

It seems that we have forgotten the idea that health encompasses not just the absence of physical disease, but involves healthy habits, thoughts, coping mechanisms, and peaceful ways of relating to our environment and to others. We’re committed to the vision of holistic health: it can be broken down into parts, but each part is ultimately inextricable from the whole. With this vision in mind, we’ve selected 20 of our favorite quotes to share with others on their journey to a well-balanced life:

•  “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar

• “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen

• “Physical fitness is the first requisite of happiness.” – Joseph Pilates

• “The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson

• “To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha

• “Good health is not something we can buy. However, it can be an extremely valuable savings account.”-Anne Wilson Schaef

• “You can’t control what goes on outside, but you CAN control what goes on inside.” – Unknown

• “The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties.” – Swami Vivekananda

• “It is health that is the real wealth, and not pieces of gold and silver.” – Mahatma Gandhi

• “Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh

• “Divide each difficulty into as many parts as is feasible and necessary to resolve it, and watch the whole transform.” – Rene Descartes

• “Every negative belief weakens the partnership between mind and body.” – Deepak Chopra

• “Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

• “The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison

• “I have chosen to be happy because it is good for my health.” – Voltaire

• “A sad soul can be just as lethal as a germ.” – John Steinbeck

• “If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.” – Chinese adage

• “Remain calm, because peace equals power.”- Joyce Meyer

• “Healthy citizens are the greatest asset any country can have.” – Winston Churchill

 

 साइकिल चलाने से अपने संपूर्ण स्वास्थ्य को बढ़ाएं डॉक्टर से जानिए इसके फायदे

महामारी ने हमारी जीवनशैली को बड़े पैमाने पर प्रभावित किया है। कई मामलों में शारीरिक व्यायाम लगभग दैनिक दिनचर्या से बाहर हो गया है। लेकिन अब आवाजाही प्रतिबंधों में ढील के साथ, साइकिल चलाना फिटनेस और व्यक्तिगत गतिशीलता को बनाए रखने के दोहरे लाभ प्रदान कर सकता है।

स्वास्थ्य विशेषज्ञ स्वास्थ्य और प्रतिरक्षा प्रणाली को बेहतर बनाने, लॉकडाउन के कारण होने वाले दर्द और वजन बढ़ाने के लिए साइकिल चलाने की सलाह देते हैं। यह न केवल शारीरिक स्वास्थ्य में सुधार करता है बल्कि समग्र स्वास्थ्य का ख्याल रखता है।

उजाला सिग्नस ग्रुप ऑफ हॉस्पिटल्स के संस्थापक और निदेशक डॉ. शुचिन बजाज का कहना है कि शरीर की प्रतिरक्षा प्रणाली को बेहतर बनाने के लिए साइकिल चलाना सबसे अच्छा दांव है।

"साइकिल चलाने का लगभग सभी लोगों के स्वास्थ्य पर सकारात्मक प्रभाव पड़ता है। साइकिल चलाने के दौरान, गहरी सांस लेने से फेफड़ों को बेहतर तरीके से साफ करने में मदद मिलती है। यह वायरस से सुरक्षा के लिए इष्टतम है। यह न केवल आपको दूसरों से दूरी पर रखता है बल्कि कम करता है सतहों को छूने से संदूषण का खतरा, ”बजाज कहते हैं।

कोई आश्चर्य नहीं, साइकिल आने-जाने के लिए और कई यूरोपीय देशों में मज़ेदार सवारी के लिए एक लोकप्रिय विकल्प है। डेनमार्क को अक्सर साइकिल चालकों का देश कहा जाता है। डेनमार्क की राजधानी कोपेनहेगन में, साइकिल कारों से अधिक है। कई यूरोपीय शहरों में, साइकिल चलाना उनकी संस्कृति में शामिल है।

डॉ. शुचिन बजाज और डॉ. अमित डी गोस्वामी, सीनियर कंसल्टेंट इन जनरल, लेप्रोस्कोपिक एंड बेरिएट्रिक सर्जरी, कोलंबिया एशिया हॉस्पिटल, पालम विहार, गुड़गांव के अनुसार साइकिल चलाने के लाभ यहां दिए गए हैं।

इम्युनिटी बढ़ाता है

एक गतिहीन जीवन शैली दुनिया में मृत्यु और विकलांगता के दस प्रमुख कारणों में से एक है और हृदय रोग, टाइप II मधुमेह, और मोटापे के जोखिम के अलावा कोलन और स्तन कैंसर, उच्च रक्तचाप, लिपिड विकार, ऑस्टियोपोरोसिस, अवसाद के जोखिम को बढ़ाती है। विश्व स्वास्थ्य संगठन (डब्ल्यूएचओ) के अनुसार, और चिंता।

"हमें एक सक्रिय जीवन शैली की आवश्यकता है क्योंकि हमारी सुस्त दिनचर्या मोटापे और मधुमेह जैसी कई गंभीर स्वास्थ्य स्थितियों को जन्म दे रही है, जो कोविड से प्रभावित होने पर गंभीर जटिलताएं पैदा करती हैं। इसलिए, शरीर की प्रतिरक्षा प्रणाली को बेहतर बनाने के लिए साइकिल चलाना सबसे अच्छा दांव है।" डॉ बजाज कहते हैं।

नियमित साइकिल चलाना और तेज चलना अवांछित वसा और खराब कोलेस्ट्रॉल को कम करता है (पिक्साबे)

हृदय स्वास्थ्य में सुधार करता है

वजन बढ़ना या मोटापा भी आपको हृदय रोग होने की संभावना बढ़ा सकता है। डॉ. बजाज के अनुसार, "साइकिल चलाना और तेज चलना हृदय स्वास्थ्य और समग्र रक्त परिसंचरण में सुधार करने में मदद कर सकता है और इस प्रकार हृदय रोग की गंभीरता को कम कर सकता है।"

रक्तचाप और मधुमेह

नियमित साइकिल चलाना और तेज चलना अवांछित वसा और खराब कोलेस्ट्रॉल को कम करता है और मानसिक स्वास्थ्य में सुधार करने का एक शानदार तरीका है क्योंकि महामारी ने व्यापक मानसिक स्वास्थ्य मुद्दों को जन्म दिया है। ये गतिविधियाँ रक्तचाप के स्तर को भी सामान्य करती हैं और रक्त शर्करा के स्तर को नियंत्रण में रखने में मदद करती हैं, डॉ. बजाज कहते हैं।

मूड में सुधार करता है और तनाव से बेहतर तरीके से निपटने में मदद करता है

साइकिल चलाना एक बहुत अच्छा तनाव-बस्टर और मूड-बूस्टर है क्योंकि साइकिल की सवारी के बाद शरीर को खुश हार्मोन की भीड़ का अनुभव होता है।

"साइकिल चलाने और सरल तेज चलने के बाद, कोई व्यक्ति सेरोटोनिन और डोपामाइन जैसे न्यूरोकेमिकल्स में एक स्पाइक का अनुभव कर सकता है। न केवल वे मूड में सुधार करते हैं, बल्कि एंडोर्फिन की यह हिट मस्तिष्क के समान क्षेत्रों को दर्द निवारक के रूप में उत्तेजित कर सकती है," डॉ बजाज कहते हैं। .

डॉ. गोस्वामी कहते हैं, "तनाव से जूझ रहे लोगों के लिए यह एक आदर्श व्यायाम है और एक घटना जिसे साइकलिस्ट हाई के रूप में जाना जाता है, एक सवारी के बाद भावनात्मक प्रक्रियाओं को बदलने के लिए कहा जाता है।"

स्रोत:  hindustantimes.com