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If you want to stay fit always, then for this take full care of the following things. Come let's know.
1. Take a morning walk and light exercise, Yoga, Cycling etc. daily.
2. Use meditation to increase concentration.
3. Keep your senses under control and practice celibacy.
4. Drink 7-8 glasses of lukewarm water a day.
5. Take full sleep at night and always keep positive thinking.
6. Always eat nutritious food and do not consume intoxicants.
7. Consume foods containing vitamin C daily.
8. Massage the body with mustard or coconut oil twice a week.
9. If there is any problem with the body, contact the doctor immediately.
If you want to get the information with complete details then definitely visit the link given below.
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