On Saturday 12, 2022 a genral fitness test for college students was conducted by Dr. J. V. Ramteke, cord. of SKPC Sports and Fitness program.
This test was conducted after successful completion of One month Health and fitness program which is started from 4 th Oct. to 4th Nov. 2022 timing at2.30 to 4. 30 P.m venu college play ground .
The main aim of this program is to promote all the college students for healthy lifestyle through fitness and sports activities.
Total 67 students (boys and girls) were taken benifit from this one month health and fitness program
Testing batteries
1.Yogasan (Flexibility)
3 asapas candidate choice
2 asanas examiner choice
Total 5 asapas 2 mark each total 10 mark
2.Jumping Jacks Test (Endurance and Strength)
Scoring: number proper jumping jack in 30 seconds
3.Squat Test (to check leg strength)
Scoring number of proper squat in 30 seconds
4.Push-up (upper body strength)
Scoring: number of proper push ups in 30 seconds
5. 50 Meter Dash (for Speed)
Scoring :Timing in seconds
Result: 1st place Natasha Rodekar Bcom I
2nd place Aachal Bangar Bsc I,
3rd. place Apeksha Deepak Sawarkar Bsc III
Youtube link: https://youtu.be/D7sjEyspy3I
An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type , adding reclining, standing, inverted, twisting, and balancing poses.
Jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides.
Squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
Push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, ..
50 Meter Dash
Sprint or speed tests can be performed over varying distances, depending on the factors being tested and the relevance to the sport. The 50 Meter Sprint is part of the
