Increase Your Energy and Stamina Using Scientific Methods

Increase Your Energy and Stamina Using Scientific Methods

In today's busy life, feeling low on energy and tired is a common problem. Because of work, stress, and not having a regular lifestyle, people's energy levels keep dropping. But did you know that by using some scientific and natural ways, you can increase your energy and stamina a lot?

Introduction of author -Health and fitness expert Dr. Jayant Kumar Ramteke, who is an Associate Professor in the Physical Education Department at Seth Kesrimal Porwal College, Kamthi, has a lot of experience in training top athletes and organizing workshops and seminars at national and international levels over the past 20 years. He is also a health and lifestyle expert. According to him, "To increase energy and stamina, you need a balance of physical, mental, and spiritual health. By keeping the flow of 'Prana' (life energy) right, eating a balanced diet, and exercising regularly, we can make our daily life more energetic."

Main Ways to Increase Energy

1. Breathe Deeply, Get Energy

In modern life, people often take shallow breaths, so their bodies don't get enough oxygen. According to Dr. Ramteke, "Deep diaphragmatic breathing (breathing from your belly) increases the flow of oxygen in the body, which immediately boosts energy levels."

What to do?

• Practice Pranayama or deep breathing for 5-10 minutes every morning.
• Breathe in deeply, feeling your belly rise, and then breathe out slowly.

2. Get Sunlight

Morning sunlight is the best source of Vitamin D, which helps to improve immunity and give you energy.

What to do?

• Sit in the morning sunlight for 15-20 minutes every day.

3. Connect with the Earth (Earthing)

Walking barefoot on grass or soil helps to balance the energy in your body. According to scientific research, this helps in reducing stress and increasing energy.

What to do?

• Walk barefoot on green grass for 10-15 minutes daily.

4. Balanced Diet and Supplements

Modern food often lacks nutrients, which causes tiredness. According to Dr. Ramteke, "You should eat a diet rich in fruits, vegetables, whole grains, and healthy fats. Also, supplements containing vitamins, iron, and probiotics are beneficial."

What to do?

• Take multivitamins, Ashwagandha, and probiotics.

5. Oil Massage (Abhyanga)

According to Ayurveda, regular oil massage improves blood circulation and increases energy levels.

What to do?

• Massage your whole body with sesame oil once a week.

6. Regular Walking and Exercise

Walking briskly activates the musculoskeletal system and increases energy.

What to do?

• Walk briskly for 15-20 minutes every day.

7. Light and Balanced Meals

Heavy meals put pressure on the digestive system and reduce energy.

What to do?

• Eat light meals at small intervals.
• Have dinner 2-3 hours before going to bed.

8. Keep Your Digestive System Healthy

"If your digestion is not good, your body won't get energy," says Dr. Ramteke.

What to do?

• Eat soaked Munakka (raisins) at night.
• Eat a diet rich in fiber and drink enough water.

9. Protect Your Mental Energy

Stress and negative thoughts drain the most energy.

What to do?

• Practice mindfulness and meditation.
• Stay away from negative people.

Conclusion:

According to Dr. Ramteke, "To increase energy and stamina, you need to make small changes in your lifestyle. Deep breathing, getting sunlight, a balanced diet, exercise, and mental peace – all these things will keep you energetic throughout the day."

If you are also troubled by tiredness and low energy, you can increase your energy by adopting these scientific methods.

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