Successfully completed Seven-Day Health and Fitness Workshop at Porwal College
The seven-day Health and Fitness Workshop, organized by Seth Kesrimal Porwal College in Kamthi, concluded successfully on September 25, 2025, with great enthusiasm and positive energy. The event conveyed a clear message that the integrated development of physical and mental health is the foundation for holistic personality development. The final day was filled with various sessions, practical demonstrations, and motivational speeches that strengthened participants' awareness and inspiration towards health.
The first session of the concluding day was led by the convener, Dr. Jayant Kumar Ramteke (Assistant Professor, Seth Kesrimal Porwal College). Dr. Ramteke began his session by providing a detailed perspective on the importance of health in daily life. He clarified that health is not just limited to physical stability but also includes mental balance, emotional resilience, and social participation. He emphasized the balanced use of various components of fitness in sports and physical activities—endurance, strength, flexibility, coordination, and mental toughness. Dr. Ramteke explained that the planned use of these components not only improves students' performance but also makes it long-lasting and sustainable.
Dr. Ramteke reviewed the modules from the previous six days of the workshop and provided a brief recap of each session. He stated that the objective of this workshop was not just to train for physical activities but to inspire students to adopt a lifestyle that prioritizes health and fitness. He appealed to the participants to make the habits and techniques learned in the workshop a permanent part of their daily routine. His session deepened the participants' awareness of health.
In the first session, Dr. Nishita Ambade, a professor from the college's Commerce Department, participated as a guest lecturer. Dr. Ambade shared her experience and research-based information on the physical and psychological benefits of yoga and aerobics. She explained that regular practice of yoga poses strengthens physical flexibility, muscular balance, and the respiratory system. On the other hand, aerobics is extremely effective in boosting the endurance of the heart and lungs while also burning calories.
Sharing her personal experience, Dr. Ambade mentioned that regular yoga and aerobics played a significant role in reducing her mental stress, improving sleep quality, and boosting her overall energy levels. She proposed a simple and practical routine for students, which included light yoga in the morning, brief stretching in the afternoon, and 30-45 minutes of cardio or aerobics in the evening. Her lecture was a perfect blend of technical information and inspiration, which infused new energy and motivation into the students present.
The closing ceremony of the workshop was presided over by the college's Vice-Principal, Dr. Renu Tiwari. In her presidential address, Dr. Tiwari said that such workshops not only provide educational knowledge but also develop life skills. She motivated the students, stating that health awareness is an important tool for bringing positive change in society. She also highlighted the importance of diet, sleep, and mental health and requested students to prioritize their well-being.
Shri Shahnawaz Hussain, a national bodybuilder, was the honored guest at the ceremony and was respectfully welcomed.
The presence of Dr. Jitendra Tagde and Dr. Indrajit Basu, along with Dr. Yashwant Meshram, further dignified the event. Both made significant contributions to the workshop's success through their guidance. All the guests present appreciated the workshop and called it an important medium for making physical education more effective at the college level.
Participants who took part in the workshop shared their experiences and praised the event. Team leaders Ashwin Lilre, Md. Safraz Ansari, Md. Zoyab Khan, and Bhoomi said that the workshop not only provided them with technical skills but also improved their discipline, time management, and ability to work in a team. Many participants admitted that it was the first time they understood yoga, strength training, cardio, and nutrition in such depth. Many resolved to make these practices a part of their routine.
At the end of the program, a vote of thanks was given by Khushi Raul, a second-year B.A. student. She expressed heartfelt gratitude to all the conveners, speakers, trainers, and students. She particularly praised the convener, Dr. Jayant Ramteke, whose excellent planning and coordination made this workshop a success. She also said that the practical training and guidance received through the workshop would prove invaluable for the students' long-term health.
This seven-day workshop was not just an opportunity for educational and practical training but also a significant step towards building a sustainable health culture. The messages given by the conveners and trainers—balanced diet, regular exercise, nurturing mental health, and discipline—are principles that will be useful for students throughout their lives. The success of the event was significantly contributed by the leadership, expert guidance, and active participation of the attendees.
